How to Consume Shilajit?

Shilajit is a powerful supplement known for its numerous health benefits, from boosting energy and enhancing cognitive function to promoting weight loss and aiding in bodybuilding. But how should you consume Shilajit to get the best results? In this guide, we’ll explore various methods to take Shilajit and how it can help you achieve your specific health goals.

How to Take Shilajit?

Shilajit comes in various forms, each offering its own benefits and methods of consumption. The most common forms are Shilajit paste, Shilajit capsules, and Shilajit powder. Here’s how to take each one:

• Shilajit Paste: This is the most traditional form of Shilajit. To consume Shilajit paste, take a pea-sized amount (around 300-500 mg) and dissolve it in a glass of warm water or milk. Stir until fully dissolved and drink. You can also mix it with smoothies or herbal teas.
• Shilajit Capsules: If you prefer convenience, capsules are a great option. Capsules contain a measured dose of Shilajit, usually between 200-500 mg per capsule. Simply take the capsule with water, milk, or any other liquid, following the dosage instructions on the packaging.
• Shilajit Powder: This form is similar to paste but in dried powder form. You can mix the powder with water, milk, or other beverages. The dosage is typically around 300-500 mg, similar to paste form.

How to Consume Shilajit with Milk?

One of the most popular and effective ways to consume Shilajit is with warm milk. Here’s why this method is highly recommended:

1. Increased Absorption: Milk contains healthy fats, which enhance the bioavailability of Shilajit, making it easier for your body to absorb the minerals and nutrients.
2. Boosting Energy: Shilajit is known for its energy-boosting properties. When consumed with milk, the combination provides sustained energy and stamina, making it a perfect drink to start the day or as a post-workout recovery drink.
3. Calming and Soothing Effect: Warm milk has a naturally soothing effect, which pairs well with Shilajit’s adaptogenic properties. This combination can help reduce stress and promote relaxation.

How to Prepare Shilajit with Milk?

• Heat a glass of milk until it is warm but not boiling.
• Take a pea-sized portion of Shilajit (or the appropriate dosage if using powder).
• Stir the Shilajit into the milk until fully dissolved.
• You can add honey or a pinch of cinnamon for flavor, though Shilajit has a natural, earthy taste that some prefer as is.
• Drink it once or twice a day, either in the morning or before bed.

How to Eat Shilajit Paste/Raw Form/Capsule?

Shilajit Paste:

• Raw Consumption: You can take a small portion of raw Shilajit paste and place it under your tongue, letting it dissolve naturally. This method ensures direct absorption into the bloodstream, delivering rapid benefits. Although the taste is strong and earthy, this method is one of the most effective.
• Dissolving in Liquid: The most common way to consume Shilajit paste is by dissolving it in warm water, milk, or herbal tea. Stir until fully dissolved and drink. For best results, consume it on an empty stomach, about 20-30 minutes before eating.

Shilajit Capsules:

• Capsules are the easiest way to consume Shilajit, as they are pre-dosed and convenient. Simply take the capsule with a glass of water, juice, or milk. For best absorption, take it with a meal containing healthy fats, which can help improve nutrient uptake.

Shilajit in Raw Form:

• If you have access to raw Shilajit, which looks like a sticky resin, you can take a small amount (pea-sized), roll it into a ball, and swallow it with water. While this method might not be as pleasant due to its strong taste, it’s one of the most effective ways to get the full potency of Shilajit.

How to Use Shilajit for Weight Loss?

Shilajit has become popular among those looking to lose weight due to its ability to support metabolism, reduce fatigue, and improve overall vitality. Here’s how it helps with weight loss:

1. Boosts Metabolism: Shilajit helps enhance the body’s metabolism, allowing for more efficient fat burning. The fulvic acid in Shilajit helps the body break down fat cells faster and more effectively.
2. Suppresses Appetite: Shilajit has adaptogenic properties that help reduce stress-induced cravings and overeating. By balancing hormones and calming the nervous system, it can curb unnecessary snacking.
3. Increases Energy Levels: Shilajit supports energy production at the cellular level, which helps maintain stamina during workouts and everyday activities. This boost in energy makes it easier to stay active and burn more calories.

How to Use Shilajit for Weight Loss?

• Mix a pea-sized amount of Shilajit paste or 1-2 capsules with warm water or milk and consume it 30 minutes before breakfast or exercise.
• For optimal results, pair Shilajit with a healthy diet and regular exercise.
• It’s best to take Shilajit consistently for a few weeks to start noticing changes in energy levels and metabolism.

How to Use Shilajit for Bodybuilding?

Shilajit is highly regarded among athletes and bodybuilders for its ability to enhance muscle recovery, boost endurance, and support overall strength. Here’s how Shilajit can improve your bodybuilding efforts:

1. Improved Endurance: Shilajit boosts the production of ATP (adenosine triphosphate), the energy currency of cells. This results in greater endurance during workouts, allowing for longer and more intense sessions.
2. Faster Muscle Recovery: The fulvic acid and antioxidants in Shilajit help reduce muscle inflammation and oxidative stress, speeding up recovery after strenuous workouts.
3. Enhancing Strength: Shilajit helps increase testosterone levels naturally, which is essential for building muscle mass and strength. It also aids in protein synthesis, a critical component in muscle development.

How to Use Shilajit for Bodybuilding?

• Take a pea-sized portion of Shilajit paste or a capsule with warm water or milk before your workout. This will help increase endurance and strength during training.
• Consuming Shilajit post-workout can also aid in faster recovery and muscle repair.
• For best results, take Shilajit daily as part of your regular supplement routine.

Conclusion

Shilajit is a versatile and powerful natural supplement that can be consumed in a variety of ways, depending on your health goals. Whether you’re looking to increase energy, support weight loss, enhance bodybuilding performance, or simply boost overall health, Shilajit can play a significant role.

By understanding the best methods to consume Shilajit—whether in paste, capsule, or raw form—you can optimize its benefits and enhance your physical and mental well-being. When consumed with milk, it becomes even more potent, making it a perfect addition to your daily wellness routine.